Have you ever felt like your body was trying to tell you something… but you didn’t know how to listen? Reflexology is a holistic therapy...

Foot reflexology is a complementary therapy that involves various techniques to promote relaxation and improve overall health. This...

In holistic Reflexology, clients can often experience an emotional healing journey with their physical one. It can be a surprise,...

If the eyes are the windows to the soul - or in the case of Chinese Medicine, a reflection of the Shen- then the tongue is a window to...

Dermatologists Say Baking Soda Removes Calluses From Your Feet! What are calluses? The dry, hard and often thick patches of foot skin are...

Foot reflexology is a complementary therapy that involves various techniques to promote relaxation and improve overall health. This...

Bay leaves are not only popular as a spice in the kitchen, but also have a long tradition in folk medicine. A fascinating use is placing...

Brain Fog… you know the feeling….The right word is on the tip of your tongue. You walked into the room, but can’t remember why you’re...

1 large butter squash chopped into cubes 2 cups organic baby carrots 1 medium sweet onion 1 large sweet potato peeled and cut into cubes...

Just look at the color! The beautiful soothing robin's egg blue color comes from the natural die of the butterfly pea flowers. Add Oat...

Creative weekend with two friends who helped me photograph images for this new website and my social media sites! Lots of laughs,...