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Place three bay leaves under your bedding; here's why

Bay leaves are not only popular as a spice in the kitchen, but also have a long tradition in folk medicine. A fascinating use is placing bay leaves under the bed before going to bed. This custom has convinced many, and there are good reasons why that is the case.

Calming effect:

Bay leaves exude a pleasant, calming scent. The natural scent of laurel can help reduce stress, alleviate anxiety and promote relaxed sleep. This is particularly helpful if you have trouble sleeping or feel restless at night.

Aromatherapy effect:

Aromatherapy uses scents to promote overall well-being. The scent of bay leaves can have similar positive effects. Inhaling this scent can calm the mind and provide deeper relaxation.

Stress Relief:

Work and the demands of modern life can often cause stress. Placing bay leaves under the bed can help relieve this stress and create a calm and peaceful atmosphere in the bedroom.

Traditional Wisdom:

This practice has a long tradition in some cultures. Bay leaves are believed to provide protection and ward off evil energies or nightmares. This can help you sleep more peacefully and undisturbed.

Positive Energy:

Some believe that placing bay leaves under the bed brings positive energy into the bedroom. This can increase overall well-being and contribute to more restful sleep.

How to put bay leaves under your bed:

Follow these steps to enjoy the calming benefits:

Get fresh bay leaves: You can use dried bay leaves, but fresh leaves often have a stronger scent.

Place the Bay Leaves: Place three fresh or dried bay leaves under your mattress or bed sheet. You can also place them in a small cloth or bag to ensure they stay clean.

Enjoy a peaceful night: Go to bed as usual and let the calming scent of bay leaves take effect.


Placing bay leaves under the bed before bed is a simple, natural way to promote relaxation, peaceful sleep and positive energy. Whether you believe in traditional wisdom, aromatherapy, or just enjoy the pleasant scent, it can help you feel more comfortable in your bedroom. Try it out and experience the possible benefits for yourself.

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